We've all heard the expression that a body in motion tends to stay in motion. And in a world that seems to be getting more and more sedentary every day, that's a pretty important message to remember....
Posted in: Health/Wellness

As a personal trainer I have heard plenty of people over the years use the phrase "I want to be the best version of me possible." And how can you really argue with someone who wants to make such a po...
Posted in: Health/Wellness

Just like many people's fitness journey...

When we conceived of this site, we knew that we had high ambitions.

Many of which have been met, and some of them have a bit of work still ahead!  This

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Posted in: Technology