No Pain No Gain

Get Your Fit Together

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Drew Walker
Founder
Daily Tip - 08/02/2017
While sitting, grasp your toes and gently pull them toward you until you feel a stretch in the arch of your foot. Also, stand with your back leg straight and heel down. Move your hips forward until you feel a stretch in your calf.
These two stretches can help for dealing with Plantar Fasciitis.
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